A Dietitian who wanted to make a difference
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How Healing Lead to Leading...
My healing journey began as a teenager. I had chronic inflammation, food intolerance, unknown stomach pains, and my mental health was taking a toll. Unknowningly at the time, my body was rejecting the typical 'american diet'.
Doctors did not have answers for me so I had to take matters into my own hands to heal. Through my journey I learned health is not just about what you eat. Health is connection to the way you live, your nervous system, the food you eat, how well you can listen to the body and simply how connected one is to nature.
When I began to nurture by body and mind, everything completely reversed. I had found answers.
After seeing the impact diet and lifestyle had, I became a Registered Dietitian (RDN) and Registered Yoga Teacher (RYT) and started my first wellness business. My specialties include eating disorders and functional nutrition. I began to host mini wellness retreats in my community to help bridge the gap between medical care and a holistic approach to healing.
Highlights
Mindful Nutrition RDN, LLC
March 2022-present
Mindful Nutrition RDN, LLC was born in March 2022 in St. Petersburg, FL. Where mind and body are able to be seen at the same time, Jesica uses 1:1 nutrition counseling and retreats to help people establish a positive relationship with food and reverse disease
Eating Disorder Treatment
March 2022-present
Virtual outpatient treatment
Adolescents, families, adults
Tidal Wellness
March 2024-present
Holistic wellness program
Reversing chronic diseases and preventing illness
Assessing health to be at its optimal
Menu Development and Dining experiences
March 2025-present - Resorts & Restaurants
Assist resorts and restaurants in developing menus
Kitchen analysis to improve quality
Focusing on allergy friendly, seasonal, high quality food, and kitchen/staff efficiency
Wellness Retreats
March 2022-present
Day wellness retreats focusing on mind & body connections
Yoga Classes & Programs
Dec. 2016-present
Yoga classes at studios: all levels, gentle, power vinyassa
Developed and taught beginner yoga course
Let's Connect Deeper
I look forward to speaking further on ways we can connect and collaborate. Together we can make a change.
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